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This comprehensive, practical and authoritative guide to Yoga teaches the method developed over the last 50 years by B.K.S. Iyengar, the world’s foremost exponent of Yoga.
A course manual embodying the purity and precision that have always been Iyengar’s hallmark, it features over 100 key postures accompanied by clear, step-by-step photographs and detailed instructions, graded according to order of difficulty. Special sections include pranayama (breathing), meditation, yoga history and philosophy, advice for beginners and advanced students, and more.
By Silva Mehta, Mira Mehta
Specs
192 Pages
Dimensions: 8.60 inches x 10.90 inches
