Meditation

These therapy balls are painted one with a sun and one with a moon, illustrating change and movement. Therapy balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity and to relax the hand and mind.

Therapy balls, also known as medicine balls or Chinese iron balls, are one of the famed “three treasures” of Baoding, China and have been used as relaxation and meditation aids since the Ming Dynasty.

These therapy balls are painted with dragons on cobalt blue. Therapy balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity and to relax the hand and mind. The chimes within the balls are a good space cle